Trauma informed yoga, breathwork and rest practices
a space where evidence-based techniques and therapeutic insights can be gently explored through the body to discover sustainable ways of caring for yourself, allowing integration to naturally take root.
Our Practice
At Attune Yoga, every practice begins in relationship. A relationship between you and your body, between you and your breath, and between you and the person holding space for you. This is relational attunement: the capacity to notice, respond, and be with what’s present.
Our private trauma‑informed yoga and breathwork sessions are about building sustainable rhythms of care that feel woven into your life, not add to your internal “to-do” list. We focus on connection, safety, and mutual responsiveness, so you can explore movement and breath in a way that feels supportive, not performative.
In a session, you’ll be met with suggestions, not directives. You are encouraged to choose what feels right for you in the moment, this can look like moving at your pace, adapting your shapes, choosing your pauses. We minimise sensory input, avoid hands‑on adjustments unless you’ve asked for them, and create space for your nervous system to settle.
Through breath awareness, gentle movement, and shared presence, we explore co‑regulation; how being attuned together can help you feel more grounded, resourced, and connected.
Supported by evidence
Through our work together, yoga and sustainable practices become one piece of your broader wellbeing puzzle.
Evidence shows yoga and breathwork can:
Support emotional regulation and co‑regulation
Ease anxiety, stress, and trauma‑related symptoms
Build body awareness and self‑trust
Offer a safe bridge between talk therapy and daily life
Support those seeking integration while experiencing emotional overwhelm, including burnout, stress, anxiety, depression, grief, PTSD and trauma.
Our Approach
Relational AttunementEvery offering is grounded in the understanding/evidence that healing and change happen in relationship—through attuned presence, responsiveness, and trust.
SustainabilityWe build practices that feel like part of your life, not tasks to complete.
Choice & AutonomyYou are always in charge. We offer options, not prescriptions.
InclusivityOur space welcomes all bodies, all backgrounds, and all ways of being.
Why it works
Attune yoga’s approach is grounded in evidence practices that facilitate:
Autonomic regulation
Intentional breathing practices can shift autonomic balance toward rest‑and‑digest, supporting calm and clarity.
Interoception and agency
Noticing internal cues with curiosity strengthens interoceptive accuracy and builds self‑trust, which supports emotion regulation.
Co‑regulation
Regulated, attuned facilitation provides a relational scaffold for nervous system settling and learning new patterns safely.
Titration and pacing
Gradual, choice‑led exposure to sensation helps expand capacity without overwhelm, preserving agency, dignity and safety.
Movement as input
Gentle, rhythmic movement offers predictable sensory input that can down‑shift arousal and reduce muscular guarding.
Rest and consolidation
Low‑demand rest, when practiced consistently, supports memory consolidation, mood, and perceived energy, even before sleep improves.
Begin Your Practice
Request a session
Acknowledgement of Country
We at Attune Yoga acknowledge the Traditional Custodians of the unceded land on which we work and live. We pay respect to First Nations Elders past, present, and emerging; we value your cultural wisdom and knowledge and we listen, learn and act alongside you.
Copyright © 2025 Attune Yoga. All Rights Reserved
Who is Attune?
Questions & Resources
Request a Session
Trauma informed yoga, breathwork and rest practices
a space where evidence-based techniques and therapeutic insights can be gently explored through the body to discover sustainable ways of caring for yourself, allowing integration to naturally take root.
Our Practice
At Attune Yoga, every practice begins in relationship. A relationship between you and your body, between you and your breath, and between you and the person holding space for you. This is relational attunement: the capacity to notice, respond, and be with what’s present.
Our private trauma‑informed yoga and breathwork sessions are about building sustainable rhythms of care that feel woven into your life, not add to your internal “to-do” list. We focus on connection, safety, and mutual responsiveness, so you can explore movement and breath in a way that feels supportive, not performative.
In a session, you’ll be met with suggestions, not directives. You are encouraged to choose what feels right for you in the moment, this can look like moving at your pace, adapting your shapes, choosing your pauses. We minimise sensory input, avoid hands‑on adjustments unless you’ve asked for them, and create space for your nervous system to settle.
Through breath awareness, gentle movement, and shared presence, we explore co‑regulation; how being attuned together can help you feel more grounded, resourced, and connected.
Supported by evidence
Through our work together, yoga and sustainable practices become one piece of your broader wellbeing puzzle.
Evidence shows yoga and breathwork can:
Support emotional regulation and co‑regulation
Ease anxiety, stress, and trauma‑related symptoms
Build body awareness and self‑trust
Offer a safe bridge between talk therapy and daily life
Support those seeking integration while experiencing emotional overwhelm, including burnout, stress, anxiety, depression, grief, PTSD and trauma.
Our Approach
Relational AttunementEvery offering is grounded in the understanding/evidence that healing and change happen in relationship—through attuned presence, responsiveness, and trust.
SustainabilityWe build practices that feel like part of your life, not tasks to complete.
Choice & AutonomyYou are always in charge. We offer options, not prescriptions.
InclusivityOur space welcomes all bodies, all backgrounds, and all ways of being.
Why it works
Attune yoga’s approach is grounded in evidence practices that facilitate:
Autonomic regulation
Intentional breathing practices can shift autonomic balance toward rest‑and‑digest, supporting calm and clarity.
Interoception and agency
Noticing internal cues with curiosity strengthens interoceptive accuracy and builds self‑trust, which supports emotion regulation.
Co‑regulation
Regulated, attuned facilitation provides a relational scaffold for nervous system settling and learning new patterns safely.
Titration and pacing
Gradual, choice‑led exposure to sensation helps expand capacity without overwhelm, preserving agency, dignity and safety.
Movement as input
Gentle, rhythmic movement offers predictable sensory input that can down‑shift arousal and reduce muscular guarding.
Rest and consolidation
Low‑demand rest, when practiced consistently, supports memory consolidation, mood, and perceived energy, even before sleep improves.
Begin Your Practice
Request a session
Acknowledgement of Country
We at Attune Yoga acknowledge the Traditional Custodians of the unceded land on which we work and live. We pay respect to First Nations Elders past, present, and emerging; we value your cultural wisdom and knowledge and we listen, learn and act alongside you.
Copyright © 2025 Attune Yoga. All Rights Reserved